If you are waiting for a physiotherapy appointment, please try the exercises for the relevant body part.
If any of the exercises specifically aggravate your symptoms consider stopping that particular exercise but continue with others.
| Thumbnail | Title | Filename | Date Posted | Size |
|---|---|---|---|---|
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Back pain exercises | Back_pain_exercises.docx | 02/07/2025 | 0.03 MB |
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Neck exercises | Neck_exercises.pdf | 02/07/2025 | 0.17 MB |
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Tennis elbow exercises | Tennis_elbow_exercises.pdf | 02/07/2025 | 0.12 MB |
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Golfer's elbow exercises | Golfers_elbow_exercises.pdf | 02/07/2025 | 0.10 MB |
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Shoulder movement exercises | Shoulder_movement_exercises.pdf | 02/07/2025 | 0.09 MB |
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Shoulder strength exercises | Shoulder_strength_exercises.pdf | 02/07/2025 | 0.14 MB |
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Hip basic exercises | Hip_basic_exercises.pdf | 02/07/2025 | 0.18 MB |
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Knee OA exercises | Knee_OA_exercises.pdf | 02/07/2025 | 0.13 MB |